Subscription to Wellbeing Media: Defusing Anger PrintMedia 1222

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Recently, there’s been a surge of anger-driven behavior. When we’re on the receiving end, it’s normal to feel scared, defensive, and even get angry yourself. But those reactions usually don’t help. Instead, learn to ACT. Acknowledge your feelings as well as the other person’s. Communicate empathy and understanding. Transition to a resolution that defuses an escalating situation.

Features and Benefits:

• sharable, easy-to-print PDF files
• full color 3-page pamphlet
• tip sheet
• full article Word doc
• use in blogs, posts, newsletters, and handouts