Subscription to Wellbeing Media: Building Resilience MT 1122

Description: Subscription to this title includes access to all titles in portal

Resilience is a skill that can be developed. Learn the disadvantages of ignoring hardships, the benefits of facing them, and 5 ways to start building resilience today.

Features and Benefits of MicroTraining:

• digital training in less than 5 minutes
• learn on your own time
• interactive avatar exercise
• game-like tutorials
• use for training, individual learning, and group presentations