Pamphlet Intro: The average adult needs between seven and nine hours of sleep for optimal health. Even though we spend roughly a third of our lives asleep, most people know little about it. Our two sleep states are REM, or rapid eye movement, and non-REM. While dreams occur in our REM periods, our deepest and most restorative sleep occurs during non-REM...
Health and Wellness pamphlet on Help with Sleep, includes: