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September is Suicide Prevention Month. This issue of MindHealth Matters covers how to recognize the signs in someone contemplating suicide, what you can do to help, and ways supervisors can assist employees in coping after a coworker’s suicide. As we step into fall, September is also Healthy Aging Month. We’ll talk about what healthy aging looks like, the connection between your gut and your mental health, the surprising science behind healing frequencies, and the “reel” story on social media and your mood. We also have tips to skip holiday debt and 4 reasons to use your grill this fall.
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