Subscription to Wellbeing Media: MindHealth Matters 122

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This issue covers tips to maintain a healthy weight, tackling rudeness in the workplace, avoiding burnout at work, reducing negative thoughts, public speaking, overcoming ADHD, and how to make canned and frozen vegetables delicious.

Features and Benefits of MindHealth Matters: 

• monthly e-zine
• relevant work/life topics
• engaging articles
• informative and interactive content
• use to support mental health and wellbeing